The Tinnitus Cure
Monday, March 22, 2010
Okay, so this tinnitus cure is not the type of advice you would expect. Not by a long shot. But, the more science delves into the benefits of exercise, the more benefits they discover. And relief from tinnitus is one of those. Interested? You should be. It appears that physical activity is an important aspect of your bodies cleansing process. But that's not all. Exercise has been known to improve your bodies natural ability to balance.
And if your tinnitus is stress-related, well here is a no brainer: Exercise relieves stress! Go figure! Exercise improves blood flow. Health experts have been telling us this for years, if not decades. So it only makes sense that exercise also helps improve the flow of blood to your ears as well.
Before you sign up for a Marathon, let me explain that we are not talking about the need to train at an Olympic level. Something as simple as walking, swimming, even yoga or tai chi can be great in relieving your tinnitus symptoms. You need to keep two vital facts in mind when you choose your exercise. The first is to select an activity that you enjoy. You're committing yourself to doing this on a regular basis, so why go through a grueling workout that does not suit you?
Secondly, just remember that you need to get active! It does not really matter what you do, as long as you take part in some type of activity. If you do not think up to jogging yet, try something a little more gentle on your body like yoga, which by the way is a great stress-reliever.
And if your tinnitus is stress-related, well here is a no brainer: Exercise relieves stress! Go figure! Exercise improves blood flow. Health experts have been telling us this for years, if not decades. So it only makes sense that exercise also helps improve the flow of blood to your ears as well.
Before you sign up for a Marathon, let me explain that we are not talking about the need to train at an Olympic level. Something as simple as walking, swimming, even yoga or tai chi can be great in relieving your tinnitus symptoms. You need to keep two vital facts in mind when you choose your exercise. The first is to select an activity that you enjoy. You're committing yourself to doing this on a regular basis, so why go through a grueling workout that does not suit you?
Secondly, just remember that you need to get active! It does not really matter what you do, as long as you take part in some type of activity. If you do not think up to jogging yet, try something a little more gentle on your body like yoga, which by the way is a great stress-reliever.
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